2 awesome articles, accredited, about the medical benefits of yoga a must read.






One of them from the Mayo Clinic- in regards to the medical benefits of yoga for stress relief

http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733/


The second is from the Huffington Post, about how more and more Chemotherapy facilities are encouraging yoga during oncological treatments. 

http://www.huffingtonpost.com/lorna-borenstein-/4-ways-cancer-patients-ca_b_6094964.html

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These articles have quite definitely benefitted me plenty while tackling this situation. Actually, it were the assignment masters who led me to find them and check how beneficial yoga is. So were it not for them, I'd still be fat and ugly.